Weekly Classes

Welcome to the overview of our weekly activities, ongoing regularly or seasonally!
We offer many different activities, that differ from each other in level, cost and recurrency: you will be able to choose between different memberships, depending on which activity you would like to join!
We hope you fill find the membership that will fit your level best, but if you are in doubt please reach out to us!

IMPORTANT NOTE: to be able to join our activities, you first need to sign up to our association; this will give you access to some of our ongoing activities, such as open trainings, as well as to participate in all our community events such as the Christmas party. Please use the Registration page to become a member for the current year.
This set will change as of January1st, 2027. More info to come.

Quick Overview:
(this table does not show fully on mobile, please look at the Registraiton page for details of every class)

Detailed Description:

Basic Membership
This is mandatory to have before any other membership: needs to be purchased only once per year, regardless which other membership you purchase.
Benefit: yearly membership to the association plus open training Thursdays and Sundays, as well as the possibility to participate in all our community events such as the Christmas party.

Beginner - with Eva and Tatjana
Life can be quite serious sometimes. AcroYoga is one of those places where adults get to play again.
We learn, move, support each other, and usually leave class with a smile on our faces. Come join us!
We're starting a new AcroYoga course in Copenhagen!
Join a welcoming community where we explore movement, trust, creativity, and fun together.
The course is beginner level and focuses on learning the technique and fundamentals of all three AcroYoga roles: base, flyer, and spotter.
The course includes:  Yoga-based warm-up Strength and conditioning, Handstand practice, AcroYoga fundamentals and poses,  Review of all basic poses,  AcroYoga flows,  Transitions between poses and flows,  Thai massage .

Experienced - with Eva and Tatjana
Acroyoga is a unique combination of yoga, acrobatics, massage, and movement games, often requiring a partner for balance exercises.
The course will focus on learning the technique in all three acroyoga roles. There are three roles: the base, the flyer, and the spotter.
The course includes: warm-up with yoga, strenght training, handstand, and acroyoga acrobatics. Acroyoga poses. Review of all basic poses. Acroyoga flows. Transitions between poses. Instroduction to Thai massage. Review of teaching techniques.
There will be 2 levels, intermediate and advanced.
Prerequisites: participants should be comfortable with:
Four-step
Reversed Start
Pick-pocket
If you are unsure which class fits you best, feel free to reach out to us - we're happy to help!

Experienced - with Julie and Peter
Julie and Peter (hendelhunteracro) are excited to announce they will be offering a weekly acroyoga class in the fall of 2026!
You can expect a great, consistent group of amazing people and a supportive, fun atmosphere. As you probably know, we love to do lots of diverse warm-ups, flyer- and base-drills and a mix of all acroyoga elements: flows, popping, icarian, whips, h2h, standing, therapeutics.
What we chose to focus on is also up to the group and we are playing with the idea of a "coaching corner" part of some classes where you can work on anything you like, and we'll offer our best coaching on it.
We want to become better human beings through the practice of Acroyoga, and how we practice is more important than what we practice.
No matter if you are flowing, drilling, popping, doing a creative task, spotting, massaging or anything else, we invite everyone to show up with listening ears, a loving, courageous heart and a good mix of silly and honest, so we can be ourselves, practice safely and grow together.
We are looking forward to build a great community with you through our acroyoga practice and can't wait to meet you and tell you things while you are upside down!
Everyone who has joined our intermediate / advanced classes before are welcome, and anybody new is also welcome preferably with 1-2 yrs experience and some good basics in place.
If you are in doubt about your level or have other questions, please write on instagram at hendelhunteracro or to hendelhunteracro@mailbox.org

Open Level Classes
Every Sunday we offer an open-level class. This class is cureted by some experienced but not certified teachers, who will guide you through a new challenge every Sunday!
This course, differently from the others, runs all year round, and has no curricula: the level is therefore adapted based on the level of the attendees, and does not always necessarly follow a progression from one class to another.

Trials
The association also offers free trials, for those who are totally new to acroyoga or are new in the city and would like to feel the vibes of our community.
Every individual is granted a max of two trials per year, to be used once on each class (Sunday, Monday and Tuesday classes, to allow everyone to try the different classes) or all on the same class.
For joining our trials, is not required to be a member, therefore it is not possible to join the Thursday open training , as it is not permitted for non-members to join our ongoing activities.

Open Training
There's no need to sign up, you can just show up at Hermeshallen.
Go through the door, down the stairs, through the door, up the stairs ahead on your right, and find a new community.
To be able to participate to our open training, we expect that you have.