Acroyoga in Copenhagen: Move. Trust. Play. Connect.
Acroyoga combines the strength and playfulness of partner acrobatics with the awareness and connection of yoga. It is a practice built on communication, trust, and shared movement.
Whether you're lifting, flying, spotting, or simply exploring something new, acroyoga invites you to be present, support others, and enjoy the process together.
What is Acroyoga?
Acroyoga blends elements of acrobatics, yoga, and partner work. In a typical class, participants learn to work together in different roles:
- Base – the person supporting the movement
- Flyer – the person being lifted or balanced
- Spotter – the person helping keep the practice safe
Classes often include both dynamic acrobatic movements and restorative partner exercises inspired by Thai Yoga Massage. The focus is not on performance or competition, but on communication, presence, and mutual support.
Who is it for?
Acroyoga is for everyone — you do not need to be strong, flexible, or experienced to start.
Many people join with no background in yoga, gymnastics, or acrobatics. We begin with simple exercises and build skills gradually in a supportive environment.
You might enjoy acroyoga if you are looking for:
- A fun way to move your body
- More strength, balance, and coordination
- A welcoming community
- Playfulness and creativity
- Trust, communication, and connection
What can you expect?
Our classes are designed to be safe, inclusive, and beginner-friendly. You can come alone or with a partner — many people join on their own and meet training partners in class.
We believe learning happens best when people feel welcome, supported, and free to explore at their own pace.
Ready to try? Start with a trial or a class!
Join a class, workshop, or community event and experience acroyoga for yourself: We offer up to three free trials for those who are new to Acroyoga or just to our Associaiont!
Check out our Activities section, Extra Workshops and Registration page to kickstart your Acroyoga journey!
Questions?
We are happy to help if you are unsure where to start. You can reach us at: akroyogakbh@gmail.com