Acroyoga is a unique combination of yoga, acrobatics, massage, and movement games, often requiring a partner for balance exercises.
The course will focus on learning the technique in all three acroyoga roles. There are three roles: the base, the flyer, and the spotter.
The course includes: Warm-up with yoga, strength training, handstand, and acroyoga acrobatics. Acroyoga poses. Review of all basic poses. Acroyoga flows. Transitions between poses. Introduction to Thai massage. Review of teaching techniques.

There will be 2 levels, intermediate and advanced.

Prerequisites:
Participants should be comfortable with:
Four-Step
Pick-Pocket
Reversed Star
If you’re unsure which class fits you best, feel free to reach out to us — we’re happy to help.

Pricing for Full Course signups:
- Regular signup: 1.400dkk
- Students: 1.200dkk
- Unemployed-arbejdslos: 1.000dkk